We are living in modern world,modern means living with machines and in an absolute civilized way.We are trying to coop up with the speed of machines which is one reason for stress.
The second reason for stress is FEAR.Hence we can say there are basically two mothers of stress.
The key principle to fight these two is:
1.Use machines for yourself,do not get used by them.
2.Do not fight the Fear; instead “FACE THE FEAR” surely if you’ll do this, fear will run away and will never turn up.
Try these, you will feel stress free and happy.Have a great,happy,fear free and stress free weekend.